One of the favorite breakfast menus of many people is, of course, cereal. Cereal products tend to have that crunchy and munchy texture that people love. They are also rich in nutrients that the body needs to kick the day. Cereals are also popular for diets due to the high amount of fiber.
There are various ingredients often used as cereal, such as barley and wheat. A lot of us consume the two interchangeably. However, barley and wheat are still different from each other nonetheless. Here, we will see the comparisons of barley and wheat.
Barley is a major cereal grain that is grown in temperate climates throughout the world. It is often used as a source of fermentable material for making beer and some other distilled beverages. It is also used in various foods, such as soups, stews, and bread of several cultures. It is rich in sugars, carbohydrates, and dietary fiber, making the typical sweet taste more evident and pronounced.
On the contrary, wheat, which is also a cereal grain cultivated worldwide, thrives in cooler climates. Hence, it is usually harvested around the start of winter. Wheat is more common as food, and there are a lot of foods made of wheat. However, it has slightly fewer amounts of sugars, carbohydrates, and dietary fiber compared to barley. But it contains some selenium, a mineral which barley lacks. The taste of wheat is sweet, but not as strong as barley’s taste.
Barley vs Wheat
|- Harvested in warmer seasons||- Thrives in cooler climates|
|- Used more for making alcoholic beverages, though widely consumed as cereals as well||- Used more as food for humans as well as animals, less for beverages|
|- The taste is bolder and stronger||- The taste is milder and weaker|
|- Contains less mineral selenium||- Contains more mineral selenium|
As the conclusion, both barley and wheat are excellent healthy foods. Barley has a stronger taste and is also used for making alcoholic and distilled beverages. Wheat features a milder flavor and is more often used for foods.