Collard Greens vs Spinach

By | September 13, 2017

Collard Spinach is one of the green plants are usually grown for consumption of the leaf. Vegetables Collard Spinach are known as vegetables that have iron which is very important. Therefore, to get its benefits is very important if we consume this vegetable. However, who would have thought the Collard Spinach sometimes equated or confused sometime between Collard Greens vs Spinach. The difference at once comparison between these vegetables will be covered in this article.

collard greens vs spinach

Collard Greens
Collard Greens are green leafy vegetables that are included in the species Brassica Oleracea. Become a staple vegetable of Southern United States, collard greens have a mild smoky taste, different, and are prepared in many different ways. They have a unique appearance, with dark blue-green leaves that are smooth in texture and relatively wider than the frilly-edged leaves of kale. Collard Greens are rich in vitamin A, vitamin C, manganese, folate, fiber and calcium. Also, these vegetables are a source of potassium, vitamin B2 and vitamin B6, vitamin E, magnesium, protein, vitamin B1, vitamin B5, zinc, phosphorus, and iron. Therefore, they are loaded with vitamins and minerals that are essential for our body. Not like cabbage and cauliflower, collard green leaf or flower heads lack closely. They consist of loose leaves arranged on short stems can grow up to two meters in height. Collard green smoky and bitter taste mild. To choose the collard leaves, choose fresh and green with no signs of wilting or yellowing. You can save these leaves in the refrigerator for up to five days, after a zip lock bag packaging. Currently, you can also get different cultivars which may be slightly different in taste. Moreover, the more popularity because collard movement consumption of raw foods. Collard can be used as a substitute for food wrapping tortila or bread. A half cup of collard contains 25 calories.

Collard Spinach
Collard Spinachis a type of leafy green or red. Soft-stemmed Collard Spinachand can be consumed. Collard Spinachhas a form of leaves are rounded and fairly long stalks. Many Collard Spinachfound in swamps or planted in soil that is moist. Collard Spinach vegetables recommended include scientists because it has a high iron content. Collard Spinachnot too bitter, so the good is consumed for the fruit of your heart. Therefore, the Collard Spinachis great for the formation of red blood cells in the body. Collard Spinach is also high in vitamins such as vitamin C Intake enough Collard Spinachcan help the body forming immune system and relieve the symptoms of heartburn. However, Collard Spinach has a relatively high content of purin and could trigger a rise in uric acid in joints. Recommended for sufferers of gout so reduce your intake of spinach. In the culinary world, Collard Spinach becomes one of the vegetables that are versatile. Collard Spinachcan be processed into a vegetable stir fry, nodes, or boiled vegetables. Collard Spinach is a vegetable that can be used almost in all parts. You simply wash clean the Collard Spinach and cut up to be cooked to taste. You need to know, Collard Spinachis very easily done. We recommend that you add the Collard Spinachat the moment almost cooked dishes so as not too mushy and reduce the iron contained in it.

Collard GreensCollard Spinach
- Collard Greens are prefer on their vitamin A and calcium- Collard Spinach are prefer on thei vitamin A and magnesium
- Collard Greens are cabbage group- Collard Spinach are Spinach group
- Collard Greens are bitter- Collard Spinach are bland and sweet
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Conclusion
Collard Greens vs Collard Spinachare both extremely nutritious vegetables, but still have some differences in their nutrient profiles. Collards is for you who want to have more vitamin A, a good source of vitamin C and calcium. While Collard Spinachis rich for its vitamin A and magnesium, but less fibre and calcium. So this will be not suitable for you who are less in calcium.

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