Farina vs Cream of Wheat

By | December 3, 2016

Farina and cream of wheat are often misunderstood as the same breakfast cereals (porridge). In reality, both these cereals have slightly different compositions. Cream of Wheat is made from the finely ground wheat germ. The overall texture of cream of wheat is smooth and it is light in color. Farina, on the other hand, is made from the endosperm of wheat kernels and wheat germ. Hence, it is a milled form of wheat germ.

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Farina

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This breakfast cereal is fortified with natural, soluble fibers but it is very high in terms of its caloric content. A single serving of Farina comprises of 46% carbohydrates. A few vital vitamins such as A and C are however missing in this cereal.

A single serving of Farina provides 549 calories. Nonetheless, Farina is a zero cholesterol breakfast cereal. It is a boon for people suffering from heart ailments. It has high amounts of iron and fiber content and it is dark brown in color. In fact, Farina fulfills 15% of the daily recommended iron intake and 13% of the daily recommended fiber intake (RDA). It has high amounts of potassium and is fortified with several essential vitamins and minerals.

Cream of Wheat

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This breakfast cereal is stripped of all its natural and soluble fiber content. This happens during its processing, wherein the bran is separated from the wheat. As there is no fiber content in this cereal, your insulin levels are bound to increase. Hence, cream of wheat is not recommended for people suffering from diabetes.

Read also : Grits vs Cream of Wheat.

A single cup of cream of wheat contains one hundred and twenty calories. This serving size is fortified with minerals and vitamins that complete half your Recommended Dietary Allowance (RDA) intake for the day. Through this serving, you get 23 grams of carbohydrates and 20% of your recommended daily calcium intake. Cream of wheat fulfills 20% of the recommended folic acid intake for the day and it is also high in Vitamin C content. Cream of wheat is therefore highly recommended for pregnant women.

Read also:  Dried Plums vs Prunes

Farina vs Cream of Wheat

FarinaCream of Wheat
- Made from the endosperm of wheat kernels and wheat germ- Cream of Wheat is made from the finely ground wheat germ
- This breakfast cereal is fortified with natural, soluble fibers but it is very high in terms of its caloric content- This breakfast cereal is stripped of all its natural and soluble fiber content
- Farina fulfills 15% of the daily recommended iron intake and 13% of the daily recommended fiber intake- Cream of wheat fulfills 20% of the recommended folic acid intake for the day and it is also high in Vitamin C content

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Conclusion
In my opinion, for normal people, Farina is a far better breakfast option as it has high amounts of fiber content. To avoid consuming excessive calories, reduce your serving size. For overweight individuals, Cream of Wheat would be a better bet as it is low in calories. Ultimately, both these breakfast cereals are good in their own way. There is no clear winner in the farina vs cream of wheat debate.

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