Nuts are a good source of energy for the body because they contain a variety of important nutrients such as proteins, vitamins, minerals and healthy fats. Health experts say that there are many types of nuts that can be chosen as a healthy snack for daily consumption, between them Almonds vs Pecans which is already known as a healthy nut snack. But which one is healthier? Let’s see the information here.
Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy. The almond is the edible seed that grows on the tree Prunus dulcis, more commonly called the almond tree. Almonds are native to the Middle East, but the United States is now the world’s largest producer. The almonds you usually buy at the store have usually had the shell removed, revealing the edible nut inside. They are sold either raw (often referred to as “natural”) or roasted. Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss. All things considered, almonds are as close to perfect as a food can get. (Read also: Almond Paste vs Marzipan)
Pecans are high in healthy unsaturated fat and just a handful a day can lower “bad” cholesterol. They also contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc. Just one ounce of pecans provides 10 percent of the Daily Recommended intake of fiber. Pecans are also rich in age defying antioxidants. In fact, research from the USDA shows that pecans are the most antioxidant-rich tree nut and rank among the top 15 foods with the highest levels of antioxidants. Health benefits of pecans include reduced risk of high cholesterol levels, hypertension, diabetes, gallstone disease and cancer. It has antioxidant properties and helps in weight management. It also protects vital organs from toxic effects of Cyclophosphamide.
|- Fat: 14 grams (1 saturated (s), 9 monounsaturated (m), 3 polyunsaturated (p)||- Fat: 20 grams (2 s, 12 m, 6 p)|
|- Other notable nutrients: Over 35% of your daily requirement of vitamin E, over 30% for manganese, and almost 20% for riboflavin and magnesium||- Other notable nutrients: A 1 oz. serving of pecans contains 8% of the recommended daily value of thiamine and 16% of the recommend daily value of copper.|
|- Calories: 160, Protein: 6 grams||- Calories: 200, Protein: 3 grams|
Overall, eating almonds and pecans may lower your total cholesterol by as much as 16 percent. Both of these nuts contain healthy fats and phytochemicals that further contribute to their cholesterol-lowering benefits. They’re also rich sources of protein, fiber, iron and zinc. Eat these nuts on their own or in trail mixes as a snack, or eat them at mealtimes in salads or cereals or with chicken or fish.