Who doesn’t want to have a healthy, in-shape body? In order to have an ideal body, a lot of people would dedicate some of their time and money for workouts and bodybuilding supplements. There are various protein supplement products available over the market, but, in general, can be classified into beef protein and whey protein supplements.
What are the differences between beef protein and whey protein? Both are proteins, right? Well, a gram of protein is always equal to 4 calories of energy, regardless of the source, but there are several differences between beef protein and whey protein that you need to be aware of.
Contents
Beef Protein
Beef protein is derived from processed, dehydrated ground meat of bovines, usually cows, bulls, steers, or heifers. It is obtained after the contained cholesterol and fat have been removed. Available in several flavors such as chocolate, vanilla, and banana, beef protein supplements are good source protein as they come with all essential amino acids.
Whey Protein
Whey protein is acquired from the byproduct of milk coagulation in the process of cheese production. As it is derived from milk, it features not only all essential amino acids, but also other nutrients such as fats, minerals, and vitamins. However, whey protein may cause allergic reactions to those who are allergic to milk and lactose.
Beef Protein vs Whey
| Beef Protein | Whey Protein |
|---|---|
| - Acquired from processed, dehydrated ground meat | - Acquired from the byproduct of milk coagulation in cheese production |
| - Very rich in protein, but only contains minor amounts of calcium, sodium, vitamin C, and vitamin A | - Rich in protein, features various other nutrients such as fats, minerals, and vitamins |
| - Safe, without any potential allergen | - May cause allergic reactions to those who are allergic to milk and lactose |
| - Relatively more expensive | - Relatively cheaper |
Conclusion
In general, whey protein may seem to be a better value for the money, as it is cheaper and packs more nutrients. However, if you are allergic to milk and lactose, you need to choose beef protein!