There are many types of snacks that are commonly consumed, one of them is nuts. Nuts contain a variety of types and flavors, nuts is one of the healthy snack food and also delicious, Between the two types of nuts, Cashews vs Peanuts there are advantages and uniqueness of each, here will be reviewed on both types of nuts, for you who used to consume nuts as snacks and peanut lovers, the information below may increase your knowledge.
Cashew nuts are actually the kidney-shaped seeds that adhere to the bottom of the cashew apple, the fruit of the cashew tree, which is native to the coastal areas of northeastern Brazil. While cashew apples are not appreciated in the United States, they are regarded as delicacies in Brazil and the Caribbean. Cashews are always sold shelled because the interior of the shells contains a caustic resin, known as cashew balm, which must be carefully removed before the nuts are fit for consumption. This caustic resin is actually used in industry to make varnishes and insecticides. Cashews contain the least amount of fat between the 4 nuts. Cashews are a rich source of selenium which is an important mineral involved in antioxidant processes. Cashews are also rich in copper, which is an important part of enzyme activity in the body. Zinc, another mineral found abundantly in cashews, is a co-factor in enzyme activities and is also important for digestion, nucleic acid synthesis, and bone development. Zeaxanthin, a flavonoid antioxidant, is abundant in cashews. It is important for eye health and may play a role in the prevention of macular degeneration.
Peanuts is technically legumes but generally referred to as nuts, peanuts are high in folate: a mineral essential for brain development that may protect against cognitive decline. (It also makes peanuts a great choice for vegetarians, who can come up short on folate, and pregnant women, who need folate to protect their unborn babies from birth defects). Like most other nuts, peanuts are also full of brain-boosting healthy fats and vitamin E, as well. One ounce of peanuts (about 28 unshelled nuts) contains about 170 calories, 7 grams protein, and 14 grams fat. Peanuts contain the highest amount of protein between the 4 nuts. One serving provides 10% of the daily need for folate, a B vitamin important in reducing the risk of birth defects. It also is important in heart health. One serving of peanuts provides 20% of the daily value for niacin, another B vitamin. Niacin contributes to brain health and blood flow to the brain. Peanuts are rich in polyphenolic antioxidants, especially p-coumaric acid. This polyphenol may reduce the risk of stomach cancer. Another polyphenol found in peanuts is resveratrol. Resveratrol has been found to protect against cancer, heart disease, degenerative nerve disease, Alzheimer’s disease and viral/fungal infections. Peanuts are also a good source of Vitamin E.
|- Important for eye health and may play a role in the prevention of macular degeneration||- Peanuts are rich in polyphenolic antioxidants, especially p-coumaric acid|
|- Cashews contain the least amount of fat between the 4 nuts||- Peanuts are high in folate|
|- Zeaxanthin, a flavonoid antioxidant, is abundant in cashews||- Peanuts are also full of brain-boosting healthy fats and vitamin E, as well|
In addition to looking for good snacks, we also must emphasize the health and nutritional intake that we get. From the two types of nuts above, peanuts is the best pick for healthy snack. Peanuts contain more protein than other nuts. Besides that, peanuts contain plant sterols of 62 milligrams per serving that helps lower cholesterol. This amount is the most widely owned than other types of nuts.