A comparison of Cream of Wheat vs Oatmeal is one that many people seem to be very interested in. These are two popular breakfast foods, and both differ in nutritional contents. Along with the apparent differences in texture and flavor, each of these two foods has different nutritional advantages.
Cream of Wheat will help boost your calcium, while Oatmeal provides fiber, zinc, and magnesium. Both of the two foods provide iron and B vitamins. But which one of the two is more nutritious? Read ahead to find out.
Cream of Wheat
One cup of Cream of Wheat only gives you 1.3 grams of fiber, though you can find a special whole grain variety that contains a similar amount of fibers as oatmeal. Both Creams of Wheat and Oatmeal provide all the B Vitamins except vitamin B-12. Cream of Wheat provides at least double the amount of both. One cup of Cream of Wheat contains 45 mg of folate and 1.3 mg of niacin.
Cream of Wheat provides at least double the amount of both. One cup of Cream of Wheat contains 45 mg of folate and 1.3 mg of niacin. Cream of Wheat is a better source of iron that Oatmeal even though the latter is a good source of the mineral too. One cup of Cream of Wheat gives you 9 milligrams of iron
Oatmeal
A cup of cooked oatmeal contains four grams of fiber. Oatmeal has twice the amount of soluble fiber of that contained in regular Cream of Wheat. So if you are looking for more fiber, oatmeal is the best option. You get 3-4 percent of your recommended daily allowance of folate and niacin from a single cup of oatmeal. Oatmeal only gives you 14 mg of folate and 0.5 mg of niacin. One cup of Oatmeal only gives you 2 milligrams of iron.
Read also : Porridge vs Oatmeal.
Cream of Wheat vs Oatmeal
| Cream of Wheat | Oatmeal |
|---|---|
| - One cup of Cream of Wheat only gives you 1.3 grams of fiber | - Oatmeal has twice the amount of soluble fiber of that contained in regular Cream of Wheat |
| - One cup of Cream of Wheat contains 45 mg of folate and 1.3 mg of niacin | - The same amount of oatmeal only gives you 14 mg of folate and 0.5 mg of niacin |
| - One cup of Cream of Wheat gives you 9 milligrams of iron | - The same amount of oatmeal only gives you 2 milligrams of iron |
Conclusion
This Cream of Wheat vs oatmeal review crowns Cream of Wheat as the winner. It comes out as the most nutritious between the two types of cereals. Oatmeal is very nutritious, but not as much as Cream of Wheat.