French Fries vs Onion Rings

By | April 25, 2018

Most people already know that junk foods are associated with a number of health risks, but they still want to eat the “healthier” choices in the menu. One food that is often thought to be healthier than French Fries is Onion Rings. However, this is not true. In this article, we will see the comparisons between French Fries vs Onion Rings.

Read on below to understand better about:
– The varieties and popularity of French Fries and Onion Rings
– The nutrition comparison of French Fries vs Onion Rings
– Which snack that is actually better

Variety
First of all, if we are talking about the number of available varieties, French Fries are easily the winner. There are many varieties of French Fries, ranging from matchsticks, steak fries, crinkle cuts, curly fries, to waffle fries. There are even alphabet-shaped French Fries. Indeed, French Fries are very popular and can be easily found in almost any fast food restaurant. See also: American Fries vs French Fries.

On the other hand, Onion Rings have fewer varieties. There are at least three kinds of Onion Rings, which are big and thick, medium thickness, and onion strings. However, usually, you will not find more than one kind of Onion Rings in a restaurant. Onion Rings are less popular; they are not available in some well-known fast food restaurants.

Calories and Carbohydrates
In general, both French Fries and Onion Rings have very high calories. They should not be consumed too frequently, otherwise they can easily cause weight gain and obesity. However, French Fries actually have slightly lower calories. According to Prevention, each serving of French Fries only has 497 calories. On the other hand, each serving of Onion Rings has about 592 calories.

Both French Fries and Onion Rings are high in carbohydrates. However, the fiber content of French Fries is higher, which is about 24%. The amount of sugar is very low at 0.3 grams. On the other hand, Onion Rings only has about 15% fiber. It has a high amount of sugar, which is 7.7 grams.

Read also:  Quinoa vs Couscous

Protein and Fat
Protein-wise, French Fries and Onion Rings are similar; French Fries has 10.6% protein, while Onion Rings has 11% protein. Their protein levels aren’t really high, but still good.

However, French Fries actually have lower fat, which is about 37%. The saturated fat is only 18%. On the other hand, Onion Rings have significantly higher fat, which is 55%. That is very high! The saturated fat content is about 30%. Note that saturated fat is harmful and may increase the risks of cardiovascular diseases.

Vitamins and Minerals
Onion Rings are high in vitamin E, calcium, and phosphorus. The sodium content is much higher, so don’t add more salt. However, the other vitamins and minerals are lower compared to French Fries. French Fries have higher iron, magnesium, potassium, vitamin C, and vitamin K.

French Fries vs Onion Rings

French FriesOnion Rings
- Have many varieties, more popular and easier to find- Have fewer varieties, less popular and more difficult to find
- Lower calories, higher fiber content- Higher calories, lower fiber content
- Lower fat- Significantly higher fat
- High iron, magnesium, potassium, vitamin C, and vitamin K- High in vitamin E, calcium, and phosphorus; high in sodium

Conclusion
Actually, French Fries are still healthier than Onion Rings. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. French Fries also have more vitamins and minerals. On the other hand, Onion Rings are very high in calories and fat.

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