There are many health benefits to be gained by consuming Goji vs Acai berry. This article will discuss about the benefits and advantages of Goji and Acai berry which is followed by a discussion of the content that is in each fruit and its benefits for our bodies. Acai berry is known to have a high content of antioxidants, as well as Goji Berry. So, this is going to be a perfect review, right?
What is Goji Berry?
Goji Berry or can be called with Super Fruit is the most fruit is rich in Nutrients, derived from Tibet, the Himalayan Mountain plateau, rich in Protein, vitamins, minerals, and antioxidants. Goji Berry contains more iron than spinach, more Beta Carotene than carrots, and Protein content of any level more than wheat. Goji Berry is one of the highest Antioxidant-containing fruit in the world, about 2-4 times the amount found in blueberries. Goji Berries contain Key Nutrients that have been recommended for thousands of years in Chinese medicine for improving the health of the sense of vision.
What is Acai Berry?
The Acai Berry is grown in the region of latin America, especially Brazil and Argentina. In 1990-an Acai Berry so popular in the United States as an herbal health drink which is very efficacious in maintaining health, even heal a variety of degenerative diseases such as cardiovascular, cancer, stroke, diabetes, alzheimer, HIV/ AIDS, and other diseases. Now because of the extraordinary and drank to the health of the body, the Acai Berry being the number 1 health food in the United States. In addition to can be found in the form of fresh fruit, acai berry is also now packaged in pill form, and also the shape of the bottle which is claimed to have an awful lot of usefulness and benefit.
Benefits of Goji Berry
Goji berry also contains a number of benefits in the field of health, among others, are as follows:
1. Goji berry can prevent premature aging of the skin due to several factors such as excessive stress and air pollution arising from smoking. Premature aging can be defined as the aging occurs prematurely and, according to some studies say that new skin begins to slacken and shows signs of aging – sign above the age of forty years.
2. The benefits of the most noticeably when the wounds on the body is anti infection found in the fruit of Chinese origin. Community since long ago already uses fruit goji berry as one of the most potent anti-infective in process of wound healing.
3. One of the benefits of goji berry the best can also ward off cancer attacks the body. Goji berry works to prevent and also to treat cancer that has invaded the body of a routine in the origin of consumption used to consult with the doctor. Cancer cells – the cells are growing uncontrolled in the body. Cancer became the leading cause of death number two in the world and not a few people died every year due to diseases caused by cancer.
Benefits of Acai Berry
Regardless of the outcome of the claim from the factory that makes the supplement of the basic ingredients of the fruit of the acai berry, acai berry fruit itself has lots of benefits for the health of the body. What are the benefits of acai berry? The following are the benefits of the acai berry for healthy body:
1. Acai berry has vitamin and minerals are abundant. One of the benefits of vitamin contained in acai berry were can improve and maintain the durability of the body and the immune system is useful to prevent disease.
2. In addition, the immune system can increase the content of vitamin on the acai berry can also be beneficial to keep the body in order to keep fit and always fresh in your activities, so you can play well every day.
3. Benefits of Acai berries also contain antioxidants that are good for the health of the body. With this antioxidant content, the body can be spared from different kinds of diseases, especially diseases of chronic nature.
What are the contents on Goji Berry?
Goji berry contains compounds and vitamins as follows:
1. Amino acids- this amino acid is one of the organic compounds that are useful for health especially brain development. Benefits of amino acids are more in need while the fetus is in the womb for fetal development.
2. Vitamin c- content of goji berry also has a high vitamin c is good for the health of the body as the benefits of vitamin c in fruits.
3. Vitamin e- benefits of vitamin e for the body very good for fertility, therefore, many married couples are in demand to consume food and fruit containing vitamin e.
4. Minerals- Goji berry also contains minerals that are good for health because the function of useful minerals to neutralize the food that goes into the body.
5. Carotene- A compound found in fruits and vegetables for antioxidant also for the body that is widely found in carrots.
Of all the content of the vitamins and minerals found in this fruit provide health on the body in a more natural because it is sourced in nature.
What is inside Acai Berry?
1. Content of antioxidants in the Acai Berry is very high 10 times fold from wine and double that of blueberries. The content of antioxidants in the form of anthocyanins (anthocyanin) and Flavonoids are potent to quell various types of chronic disease.
2. Healthy fats, fat healthy is very important to keep our cardiovascular system works well and keep our brain stay sharp. Omega (Omega 3, 6 and 9) is very important for healthy brain function. Acai berry meets the needs of 75% Omega.
3. Fiber, when we think of the fiber in the fruit, usually it’s apples, but Acai berry offers around 14g in each 100 g Acai Berry. This is a very considerable amount of fiber, even among other foods. Fiber is very important to maintain the health of the digestive system and help all other body systems work together smoothly.
4. Mineral & vitamins, Acai berry contains vitamins A, B1, B2, B3, C and e. the minerals contained in Acai berry is a potassium, magnesium, copper, calcium and zinc.
5. The Amino acids in Protein, Contained & 19 different amino acids found in the Acai berry. And 8 grams of protein in 100 grams of Acai Berry.
|Goji Berry||Acai Berry|
|- Goji Berry is red fruit||- Acai Berry is Purple fruit|
|- Goji Berry is fresh fruit||- Acai Berry is processed fruit|
|- Goji Berry is coming from Himalaya||- Acai Berry is coming from America|
Goji vs Acai Berry equally provide antioxidants and vitamin A, but Bery good I have some excess Goji. You can buy Goji Berry intact and dry, while the acai berry is usually sold as a powder or juice. Goji Berry also contains antioxidants that you won’t get from acai fruit. No matter which one you like, make sure to check out the nutrition facts label on the brand you buy because it contains nutrients differ from one product to the other products.