Milk is a nutritious drink and also one ingredient that has been derived to many other food and drink forms since ancient times. Two popular milk products are Greek Yogurt and Sour Cream. Not only delicious, both of them are also highly beneficial for our body. If you are interested in knowing them better, go check our article below.
In this article we are going to give you information about:
– What is Greek Yogurt and Sour Cream
– How to make your own Greek Yogurt and Sour Cream
– What Greek Yogurt and Sour Cream can offer to you
– Greek Yogurt vs Sour Cream
About Greek yogurt
Most of you probably already familiar with Greek yogurt or at least ever taste it in your life. This fermented milk product is very popular in the last few years. People sometimes also called it with strained yogurt to differentiate it with regular yogurt. Even though it is called as Greek style yogurt in the United States and many other countries, this foods have many other names depend on where they have comes.
For example, Greek Yogurt is called Labneh and is very popular in Levant and Arabian Peninsula. Similar like regular yogurt, this type of fermented milk is also commonly made from cow’s milk in present days. What set it apart from regular yogurt is only the straining process, which is done to remove most of its whey and lactose to get thicker textured yogurt.
You can find Greek Yogurt is grocery stores where they comes in cup packages. Some of them are plain and some may have flavoring. You may also found it in drink types in bottles. (See also : Skyr vs Greek Yogurt)
Greek Yogurt Recipe
Here is an easy steps to make Greek Yogurt at home. First, prepare all the ingredients and utensils, such as Greek yogurt starter culture, whole pasteurized milk, stainless steel pot, thermometer, non-aluminum mixing utensil, and butter muslin or cotton bag. Second, slowly heat 1 quart of pasteurized milk to 160 degree Fahrenheit and remove the milk from heat until it reach 110 degree. Third, add 1 packet of starter culture, mix well then pour the milk into containers.
Don’t forget to cover it and incubate it at 110 degree for 5 to 12 hours in yogurt maker or similar appliance. Sixth, if the yogurt still not set after 5 hours, leave it for up to 12 hours and check it every 30 to 60 minutes. Seventh, after the yogurt set, turn off the machine and cool it down for 2 hours before transferring into another container and refrigerate it at least 6 hours before consuming.
The last step is needed to make Greek yogurt, which is the straining. After the yogurt is done strain it using strainer or butter muslin to remove its liquid. This thicker consistency is the final form of Greek Yogurt.
Greek Yogurt Benefit
The best type of Greek yogurt is the plain nonfat one, which is also the most popular today. Aside from being consumed for the delicious taste, it also contain many beneficial substance for our body. As expected from milk, taken from webmd, Greek yogurt is an excellent source of calcium, potassium, zinc and vitamins like B6 and B12. Calcium is the minerals important to strengthen our bones and prevent osteoporosis. Potassium is beneficial to help our muscle contracts as well as regulates body fluids.
Potassium also known to help maintain blood sugar level and plays a big role in maintaining allover cardiovascular health. Zinc is beneficial to speed up wound healing, boosting immune system as well as preventing lower respiratory infections. Vitamin B6 is used to maintain healthy metabolism and B12 helps prevent anemia. Greek Yogurt also contain probiotics mainly known to maintain digestive system health as well as boosting immune.
About Sour Cream
Sour Cream is categorized as dairy products made by fermenting cream from milk. This fermented products is often served with other foods as condiments but some people also consumed it by itself or with some chopped chives. Aside from being used as dip, you can find many food recipes using Sour cream as their ingredients, such as made into cake and even cupcake frosting. Similar like making any other fermented products, Sour cream also made using a certain kind of lactic acid bacteria.
This bacteria is the reason which creates the sourness and thick creamy texture in Sour cream. You can find the product very easily in many grocery stores near your place or other stores that also sell yogurt and similar food or drink. Sour cream have thick creamy texture and mostly comes in cup packages. They are often plain, but you may find it with some flavoring added, like spicy jalapeno or cilantro lime. These kind of sour cream is used especially only for dipping.
Sour Cream Recipe
Besides purchasing ready to eat Sour cream, you can make it yourself at home by following these simple steps. First, prepare all the ingredients, such as 1 cup heavy cream, 2 tablespoon of lemon juice or white vinegar, and ¼ cup milk. Second, mix well cream and lemon juice in a jar and add the milk. Third, screw the lid tightly and shake well and remove the lid then place a clean piece of kitchen paper over the jar and secure it with rubber band.
Fourth, leave it for 24 hours in room temperature for it to set up. Fifth, after 24 hours, stir it well and put back the jar lid and store in refrigerator.
Sour Cream Benefit
Sour cream is rich in protein just like milk, protein is important to our body since it is used to build and repair tissues as well as make enzymes, hormones and other body chemicals. Riboflavin or Vitamin B12 is one vitamin you can found in Sour Cream, this substance is essential to break down carbohydrates, proteins, and fats to produce energy as well as allowing oxygen to be used by the body.
Phosphorus in Sour cream is beneficial to help our body converting macronutrients into usable forms. Aside from Vitamin B2, this food also contain vitamin B12, which is beneficial to prevent anemia and keeps nerve cells healthy while boosting immune system.
Now, let’s compare Greek Yogurt with Sour Cream. The basic difference between both is that Greek Yogurt is made from milk while Sour Cream is made from milk cream or the higher butterfat layer skimmed from the top of the milk before homogenization. The process to make Greek Yogurt is also longer and more complicated than making Sour Cream. If Sour cream commonly consumed as dipping sauce, Greek Yogurt is commonly eaten by itself or with another sweet foods.
Greek Yogurt vs Sour Cream
|Greek Yogurt||Sour Cream|
|- Made from milk||- Made from cream|
|- Needs longer time and more complicated process to make it||- Simpler making process|
|- Have liquid form||- Only comes in cream form|
|- Commonly paired with sweet foods||- Often paired with savory foods|
All in all, the decision is all yours to make. Both of them are equally delicious and equally nutritional. What you have to keep in mind is both of them have high fat content, so make sure to read the label first and it is better to choose the nonfat version.