Lentils vs Split Peas

By | September 25, 2017

Bean is one of the sources of protein and carbohydrate for the body because it is nutritious energize all day with sugar levels constant. So either Lentils vs. Split Peas can replace the role of nutrition from meat. Now, let’s discuss the difference between the 2 phenomenal beans but rarely also known by most people, Lentils vs Split Peas. The article will exist below.

lentils vs split peas

Lentils are a type of small-sized nuts are commonly used in India. In addition, there is also an orange-colored green, Brown, black, gray, and yellow with a different size. Because these nuts including peanuts sold dried, then processed before the first soak in cold water for 30 minutes for easy software later if boiled. Lentils are usually processed to clear soup, chowder, salads, curries, or often as well as mixed rice. Lentils is a type of nut which is believed to be one of the oldest in the history of beans that are consumed by humans. You can eat this nut directly without being processed in advance, only need a simple cooked in advance. The size of lentils can be different depending on the type. Lentils are worth you consume every day, because this nut contains many nutrients that are good for your body. The ingredients in it, namely in the form of water, protein, fiber, carbohydrates, sugar, potassium, phosphorus, magnesium, calcium, selenium, copper, zinc, iron, sodium, vitamin B1, B4, B3, B2, E, as well as c. All nutrient content that not only make your body becomes more healthy, but also prevent the occurrence of diseases in your body.

Take a look : Red Lentils vs Green Lentils.

Split Peas
Legume crop this one with a pea and sometimes many consider them the same. Different from other types of nuts, Split peas are harvested when still young and undeveloped parts of the seeds perfectly. So it’s reasonable if this tender peas beans consumed. The consumption of Split peas is recommended because it contains a number of compounds that are essential for the body. These Split Peas contain a number of energy with details kilocalories, protein, carbohydrates, calcium, phosphorus, iron, fat, vitamin A, B vitamins (riboflavin, folic acid, niacin, Pantothenic acid, pyridoxine), Vitamin C, vitamin K, magnesium and still much more. Considering its content-rich, Split Peas is excellent for consumption. The content of vitamin K could enable the osteokalsin is functioned in binding calcium. As such, we will avoid osteoporosis. One type of processed Split peas is a snow pea soup. Culinary this one consumed because it tastes delicious and is also healthy. In General, there are two variants of split peas can and often be consumed: Snap Peas and flattened Pea.

LentilsSplit Peas
- Sold freshly without being preserved- Sold preseved first
- It has a wide variety of Lentils- It has just one type
- Comes in different colors- Comes in green colors only
Read also:  Provolone vs Parmesan

The main difference is the Lentils vs Split Peas it is used as a food ingredient. Lentils always eaten the skins. While beans peas only used part of the seeds. People rarely eat beans of Split peas along with the skins. Lentils are usually processed into Chinese food. Unlike the split peas which are often used in European-style food menu.

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