The word ‘ginseng’ gets thrown a lot on the market lately, either in extracts, supplements, or as one of the ingredients of some products. However, some of us have little to no knowledge that there are actually several types of ginseng that are grown throughout the world.
Panax ginseng and American ginseng are two kinds that are considered as ‘the true kinds of ginseng.’ However, despite the similar looks, Panax ginseng and American ginseng feature different properties. Do you want to know the differences between Panax ginseng and American ginseng? Well, continue reading!
The species of Panax ginseng is also known as Korean ginseng, Chinese ginseng, Oriental ginseng, and Asian ginseng. Red ginseng is the processed variant that has been steamed for 8-10 hours and then dried. When consumed, Panax ginseng tastes warm and bitter. It is pungent, strengthening and energizing. In Chinese medication, it is used for increasing the yang in the body, improving blood circulation, as well as revitalizing and stabilizing the natural heat of the body.
On the other hand, American ginseng has a species name of Panax quinquefolius. It is white or yellow in color. American ginseng is used in Chinese medication for increasing the yin in the body, cooling down and relaxing the body, enhancing the immune system. When consumed, it tastes bitter, cooling, and relaxing.
Panax Ginseng vs American Ginseng
|Panax Ginseng||American Ginseng|
|- Also known as Korean ginseng, Chinese ginseng, Oriental ginseng, Asian ginseng, and Red ginseng||- Also known as Panax quinquefolius|
|- Red or white in color||- Yellow or white in color|
|- Used to increase the yang in the body, stabilize the natural heat of the body, improve the blood circulation||- Used to increase the yin in the body, cool down the body, enhance the immune system|
|- Tastes pungent, warm, and bitter||- Tastes bitter, cooling, and relaxing|
So, Panax ginseng and American ginseng are used for different purposes. Panax ginseng is usually red or white in color, used for increasing yang and warming the body. Meanwhile, American ginseng is usually yellow or white, and used for increasing yin and cooling down the body.