Pine Nuts vs Pinon Nuts

By | February 12, 2020

The world seemed to look there are two types of pine is known and consumed special seeds, known as Pine Nuts vs. Pinon Nuts. Often likened to even be considered the same only different in layout of letters from the names of these nuts, Pine Nuts and Pinon Nuts soon will we make the comparison to avoid misunderstanding and could also add to knowledge and answer the questions that are frequently Once appears in the midst of the discussion forums on many websites. Just go ahead, this is it review of them.

Pine Nuts

Pine Nut contains monounsaturated fatty acids which are good for heart health. Pine Nut also contains omega-3 fatty acid (alpha-linolenic acid/ALA), omega-9 fatty acid (oleic acid) and pinolenic acid. Omega-3 and omega-9 fatty acids serve to protect heart health. Pinolenic acid stimulates the body to produce natural enzyme in charge of suppressing your appetite so it can help you to reduce the portion of your meal with just a handful of Pine Nut per day. So Pine Nut can help you lose weight and lower your risk of various diseases caused by obesity. The pine Nut is also a good source of Fiber, Protein, Vitamin E, Vitamin B complex, Manganese, Copper and Phytonutrients. Benefits: lower your risk of heart attack, help lower LDL cholesterol levels and help smooth the digestive system. Protect cells from damage caused by free radicals, maintains healthy skin, nails and hair. Keep the vision function, metabolism and function of the nervous system. Pine Nut can be consumed directly as a healthy snack wherever you are. You can also add it to your daily menu like Granola/oatmeal, fruit juices, smoothies or low-fat ice cream.

Pinon Nuts

Pinon nut is the seed of pine trees that can be eaten. Pine nuts, fit into the category tree nuts in a culinary but not in Botany. This nut can be eaten, but commercially marketing relatively limited because of the size and the result is that there are not many, some of which is a by-product of wood cultivation. China and Italy is the main producer of pinon nuts in the world. Nutrients from the pine nuts tend to vary depending on the species, with stone pine (Pinus pinea) have the highest protein levels. Pine nuts are also a significant source of food fiber. Pinon nuts protected by a relatively thick shell depending on the species. Most of the nutrients stored in the embryo of the seed. Pine nut that has been peeled can be eaten directly. Pine nuts have a relatively old age save even though it has peeled, for stored in dry air and cold. Pine nuts can be utilized appropriately fruit, as crushed into flour to make marzipan, dry fried into snacks, to be burned and crushed to be used as raw material for drinks a coffee substitute. Pinon nuts are the raw material of pesto sauce in Italy. In the Middle East to pine nuts used in the cuisine of kibbeh, sambusak, baklava, and so on.

Pine NutsPinon Nuts
- Pine Nuts is called by English- Pinon Nuts is called by Spanish
- It is made by Pine tree- It is made by Pine tree
- Pine nuts come from and buy, say Italian pine nuts- 2 types of Pinons are Pinus Edulis and P. Monophylla


The difference between Pine Nuts vs Pinon Nuts is just they are a different variety. They are exactly the same it’s just Pinon is Spanish for Pine. One is Spanish (pinon) the other is English for pinon (pine nuts), any other things? Nothing, because they are the same. The question has been answered well enough, so what can we do for you again?

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