Popcorn is one of the most popular snacks in the world. It is the preferred snack of choice for watching movies and partying. However, you may have come across white popcorn and yellow popcorn. Some people are wondering whether there is any real difference between popcorn white vs yellow.
Continue reading below if you want to learn more about:
– Which popcorn that has better flavor,
– Which popcorn that pops larger and has better texture,
– The nutritional differences between popcorn white vs yellow, and
– Which popcorn that is generally better.
Of the two types of popcorn, the yellow is the one with generally better flavor. Yellow popcorn is typically sweeter and packs a stronger corn flavor than the white variety. Most people think that yellow popcorn retains its original flavor more than white popcorn. See also: Jasmine vs Basmati Rice.
Yellow popcorn is larger than white popcorn. Yellow popcorn usually has a pearl-shaped kernel. On the other hand, white popcorn is tinier and hence sometimes called rice popcorn.
After they are popped, yellow popcorn and white popcorn become even more different. Yellow popcorn is quite larger after it is popped, becoming about 46 times of the original size. On the other hand, white popcorn is smaller and pops to just about 40 times of the original size. You can learn more about popcorn cooking methods from Wikipedia.
The richer flavor, the larger size, and the eye-catching color are the reasons why yellow popcorn is more popular than white popcorn. In most theaters around the world, it is the yellow popcorn that is being sold. People like the flavor, and the larger size and the yellow color make it look attractive.
Also, the corn used for yellow popcorn is easier to grow and harvest. It gives roughly twice as much harvest as the white variety.
People hate popcorn hulls, which are hard and may even break the teeth. Yellow popcorns are larger, so they naturally have larger popcorn hulls. Some people hate such large hulls, as the popcorns become not enjoyable.
This is where white popcorns win. White popcorns have smaller hulls. Some products are even labeled as “hull-less”, these are popcorns with virtually no hulls. There is actually a hull, but it is broken into very small pieces when the corn is popped. Hence, white popcorns are generally easier to chew.
In general, yellow popcorn is better than white popcorn because it has lower calories and carbohydrates. However, the differences are quite marginal, so the effects won’t be really significant. A four-cup serving of yellow popcorn only contains 110 calories with 22 grams carbohydrates and 4 grams fiber.
Meanwhile, a four-cup serving of white popcorn contains 120 calories with 25 grams carbohydrates and 5 grams fiber. Still, in general, both types of popcorn have fewer calories per weight than most foods, so they still allow you to limit your total calorie intake.
Both types of popcorn have similar levels of fat, protein, vitamins, and minerals. They are low in fat. Each can give 2% of the daily value for vitamin A and 4% of the daily value for iron.
Popcorn White vs Yellow
|White Popcorn||Yellow Popcorn|
|- Milder corn flavor||- Richer flavor|
|- Smaller size, especially after popping||- Larger size, especially after popping|
|- Less popular||- More popular, easier to grow and harvest|
|- Has smaller hulls, some are virtually “hull-less”||- Larger hulls|
|- Higher calories, carbs, fiber||- Lower calories, carbs, fiber|
In general, yellow popcorn is better because of the richer flavor, larger size, and lower calories. On the other hand, white popcorn is a nice alternative if you really hate popcorn hulls, as white popcorn has a very small hull, but it has slightly higher calories.