Grapes have become one of the universal fruits of the world. A lot of people love this fruit, which can taste uniquely sweet and sour. Besides to be eaten directly, grapes are used for a variety of purposes, such as for making wine, grape-seed oil, raisins, and extracts for cosmetics and supplements.
However, you may have ever questioned upon meeting grapes of two different colors: What are the differences between red grapes and green grapes? There are red grapes and green grapes on the market. Are they actually the same, or not the same?
Red grapes are the grapes that naturally carry anthocyanin, a pigment that is also present in other plants and is responsible for the coloring of the flowers, leaves, and fruits. Besides that, anthocyanin also contributes to making the flavonoids. Some flavonoids have highly beneficial health benefits, such as quercetin that has anti-inflammatory properties and resveratrol that is able to ease symptoms of menopause. Anthocyanin itself is said to be able to protect you from various cancers.
Green grapes, which are often called white grapes as well, also have the gene needed to make anthocyanin, but, due to mutation, the gene has been inactivated. As the effect, green grapes carry no or very little anthocyanin. Hence, they also lack the flavonoids that red grapes feature.
Red Grapes vs Green Grapes
|Red Grapes||Green Grapes|
|- Red or purple in color||- Pale, light green in color|
|- Contains anthocyanin and flavonoids, iron, and some fiber||- Has no or very little anthocyanin and flavonoids|
|- Has more health benefits, such as anti-inflammatory properties, cancer protection, and easing menopause symptoms||- Lacks the health benefits of red grapes|
As the conclusion, red grapes are indeed the better and healthier choice compared to green grapes. The presence of various natural chemicals provides more positive health effects.