Lentils or beans lentil plant is classified as nuts and legumes, and is part of the legume family. The lentils themselves just as nuts in General, i.e., they are grown in pods or shell, in which each shell contains two pea seeds. But lentils itself has a distinctive shape, that resembles the shape of the lens. And have different types, such as Red Lentils vs Green Lentils. The difference that encouraged us to make the review more information there will be given below.
Red lentils, also known as lentil in Egypt, is widespread in the Middle East, where it is usually sold unshelled. These vegetables are very low in fat and a little bit in it called “good fats” known as Omega 3. Red lentils are also free of cholesterol and therefore is the recommended foods in the diet of children. Finally the Lentils have benefits for digestive health, due to the absence of cuticle which covers them, so it is very easy to digest and do not cause interference with intestinal problems. Every 100 grams of Lentils have a caloric intake of 298 calories. Red lentils are formed from water 10%, 22.7% 13% protein, fiber, carbohydrates 50% grey 2.60%, and 2% sugar, and there are also some Lentils in the minerals: potassium, phosphorus and magnesium the most abundant followed by calcium, sodium, iron, zinc, copper, manganese and selenium. For the vitamin, a red Lentils contain B vitamins, namely vitamins B1, B2, B3, B4, and B6, vitamin E is also vitamin C, k, J, have a very small percentage. and the content of Sugar is divided into fructose, maltose, and sucrose. The high content of dietary fiber helps to regulate intestinal activity and to control the cholesterol level in the blood. The fact, that very few Lentils contain unsaturated fats allows to perform prevention of cardiovascular pathology for some.
Who would have thought the Green lentils have about 40 cm has a lot of content. Such as proteins, folic acid, iron, phosphorus, potassium, fiber, and fat is uniquely contained classified low. Worth it if this many nuts processed as healthy food menu instead? Then, what are the benefits of the variety of the content? Controlling cholesterol levels, maintaining heart health because it contains folic acid and magnesium, maintain the health of the digestive system as it contains high fiber so that spared from constipation disease and diverticulosis, can also control blood sugar levels that are highly recommended for diabetics because it has a glycemic index value tends to be low, about 21 to 29. Green lentils also have fairly high protein levels, about 26%. As we mentioned earlier that the Green lentils have a fat content that belongs to low. One cup-cooked would contain only about 230 calories only. What’s the Green Lentils also contain a lot of iron, the proven deposits in increasing energy production. In addition, the content of the fibers can also slow down the energy burning slowly. The last of the iron content of the substances can prevent the risk of anemia.
|Red Lentils||Green Lentils|
|- Red Lentils is in the middle level from 3 variants of Lentils||- Green Lentils is the cheapest one among other lentils|
|- Red Lentils is easily disintegrated||- Green Lentils is hardly disintegrated|
|- Red Lentils is recommended for kids and elder people||- Green Lentils is suitable for adult people only|
Red lentils are also free of cholesterol and therefore is the recommended foods in the diet of children. Finally the Lentils have benefits for digestive health, due to the absence of cuticle which covers them. While a difficult Green lentils were destroyed will be very suitable for adults who still have strong teeth to chew. It’s the only significant difference from Red Lentils vs Green Lentils.