Especially if you are a vegetarian, you may want to avoid consuming cooking oil that is derived from animals. Thus, the option is to use vegetable oil instead. However, there are quite a lot of varieties of vegetable oil out there.
Safflower oil and olive oil are two kinds of vegetable oil perhaps the most popular on the market. A lot of people have been wondering which one is best. Below, we will see the comparisons between safflower oil and olive oil.
Safflower is one of the oldest crops in the history of humanity. Safflower, known as carthamin in the nineteenth century, has been used since the era of ancient Egyptian. Safflower oil is acquired from the safflower seeds. It is one type of vegetable oil, flavorless and colorless, with nutritions similar to sunflower oil. It is largely used for cosmetics, cooking oil, and salad dressing. It is also used in painting.
Olive oil is the fat derived from olive fruits. It is made by pressing whole olives. Olive plants are traditional tree crops from Mediterranean Basin. Often associated with Mediterranean cuisine and diet, olive oil is used throughout the world in cooking, cosmetics, medicines, soaps, and also as a fuel for traditional oil lamps.
Safflower Oil vs Olive Oil
|Safflower Oil||Olive Oil|
|- High levels of polyunsaturated fats and Omega 6, Vitamin E||- High level of monounsaturated fats, some Omega 3 and moderate Omega 6, Vitamin K|
|- Higher smoking point, 450-degree F||- Lower smoking point, 391-degree F|
|- Suitable for deep-frying, stir-fries, and sauteing||- Less suitable for deep-frying|
|- Ideal for Chinese and Thai cuisines that use high heat to cook fast||- Extra virgin olive oil is excellent to be used as drizzle on salads, soups, and pasta|
|- Relatively more affordable||- Relatively more expensive|
Due to the different nutritional values, you can use both safflower oil and olive oil. However, safflower oil has a higher smoking point, which makes it ideal for high heat levels such as when deep-frying and sauteing. Meanwhile, olive oil has a lower smoking point, hence not suitable for high heat levels.