Sesame Oil vs Toasted Sesame Oil

By | September 20, 2016

Sesame is a plant that has been cultivated by humanity since the ancient time, at least 4,000 years ago. Sesame seeds have high oil content; they roughly contain 50 percent oil and 25 percent protein. Thus, nowadays, sesame oil has become one of the most popular kinds of edible vegetable oil in the world.


However, there are sesame oil and toasted sesame oil products on the market. Hence, you are perhaps wondering if the two are actually different or the same. Well, no, they are not the same. Find the differences and comparisons below!

Sesame Oil


Sesame oil, an edible vegetable oil, is derived from sesame seeds. The non-toasted sesame oil is different from toasted sesame oil. The non-toasted one has a light golden color similar to safflower oil. It is light and has a mild sweet taste. It is used as a cooking oil, also in alternative medicine.

Toasted Sesame Oil


On the other hand, toasted sesame oil has a rather dark brown color due to the toasting process. Typically, toasted sesame oil is relatively thicker than non-toasted sesame oil. Also, toasted sesame oil tastes nutty and assertive. Toasted sesame oil is used as a final flavoring for finishing dishes.

Sesame Oil vs Toasted Sesame Oil

Sesame OilToasted Sesame Oil
- The color is light golden, similar to safflower oil- The color is rather dark brown
- The taste is mild and sweet- The taste is nutty, assertive, and bold
- Used as a cooking oil and in alternative medicine- Used as a final flavoring for finishing dishes


So, sesame oil and toasted sesame oil are different. Sesame oil has a mild sweet taste, and is light golden in color. Meanwhile, toasted sesame oil is rather dark brown, with a nutty, bold taste.

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