Technological development of our immeasurable shoves indeed ease. However, the practicality of a given beverage packaging made us “addiction” to not so noticed security and hygiene. This will certainly have an impact on the health of the body in the long term so as to make we have to more carefully and know the types of beverages are what we consume. This applies also to boost stamina and health drinks such as Smart Water vs. Gatorade. Here is a review.
Product Description of Smart Water
Smart water – Smart water is a popular company that produces bottled water infused with electrolytes to provide your body with the nutrients and hydration necessary to maintain your health. Read on to see how this balanced water can help you do better and recover faster. Smart water is a steam distillation drink. Minerals will be removed after purification, so the company adds potassium, magnesium chloride and electrolytes. This product is intended for consumption throughout the day. You can take smart water bottles anywhere. Although it includes many vitamins and other nutrients in the drink, you may be surprised to find that Smart water does not have even one calorie. You will not find sugar, coloring, artificial flavors, or even sodium in the mix. These water makers are very careful to keep the flavors as untouched as possible, but with many vitamins they can be appropriate.
Benefits of Smart Water
The process used by Smart water is one of the great ways that they set themselves apart from other companies that filter and distribute bottled water. Steam distillation, Smart water is able to mimic the way that water is usually filtered naturally by the environment. During this process, water molecules are inserted through many different filtering tasks, using their separate technology, refining and then reassembling molecules. Because the process involves Steam, water is heated to dissolve and eliminate toxins or contaminants in water. After the water is cold, ready packed and distributed. During this process is when electrolytes and other nutrients are implanted into the water. To understand why your body needs electrolytes in Smart water, you must first understand what electrolytes are and what they do. Electrolytes are the chemicals that make up the ions in the body, which are cost-charged particles.
Side Effects of Smart Water
While you may think that introducing this type of substance into the body seems unusual, the ions actually help your body to perform many functions. Electrolytes are needed to bring in the necessary internal electrical energy for some body functions, such as nerve signals and muscle contractions. Without a sufficient amount of electrolytes in your body, you put yourself at the risk of muscle cramps and unnecessary pain. Take exercise, for example. As you exercise, you sweat and lower hydration and electrolytes through your sweat glands. Because your body works hard to strengthen the muscles and keep it active, replacing electrolytes allows your body to keep working hard without a Charlie horse in the calf or arm. In fact, following up your workout with an electrolyte-infused drink can help your muscles recover after exercise, which is when you are at the highest risk for cramps.
Product Description of Gatorade
Gatorade – Gatorade is a sports drink brand not occur during artificial flavoured with Quaker Oats Company, now a part of PepsiCo. Drink Gatorade accordingly drunk when doing physical activities, as formulated for the original hydrated and filled in, carbohydrates and electrolytes in the body. Gatorade is a drink that restores freshness of the body with different vitamins and minerals, including vitamin fat-soluble vitamins such as punitive. Fat-soluble vitamins may not be removed from the body when drunk in large amounts. Side effects of so-called toxic vitamin (hypervitaminosis A). The original Gatorade drinks contained water, sucrose syrup and glucose-fructose, asid sitrict, fish oil, sodium chloride (salt), sodium citrate, phosphate, monocalium and flavour ingredients and dyes. Some flavor Gatorade using brominated vegetable oil as stabilizers. Gatorade Thirst Quencher meets “low sodium products” established by the FDA. Gatorade is contained in various flavour, including Lemon-Lime, Grape, and Fruit Punch (mixed fruits).
Benefits of Gatorade
The composition of Gatorade, this composition or content of material from one of the products of energy drink manufactured by PepsiCo such as water, sucrose, citric acid, natural fragrance, sodium chloride, sodium citrate, monopotassium phosphate, and dyes. Several variations of flavor Gatorade using vegetable oil brominated as stabilizers, 50 calories, 14 grams of carbohydrates, natrium 110 mg and 30 mg of potassium. Gatorade also contains 3 electrolyte i.e. sodium, potassium and chloride. When athletes sweat, they lose electrolytes such as sodium, potassium, and chloride are important for hydration and muscle function. Unlike other water and drink that are not scientifically formulated, Gatorade has been tested to ensure it helps replenish the electrolytes lost in sweat and stimulates thirst so athletes will ingest an adequate amount of fluids and electrolytes to keep hydrated better compared to when using beverages without electrolytes, particularly sodium.
Side Effects of Gatorade
Probably the most common consequence of drinking too much Gatorade is weight gain. According to Calorie King, each 32-oz. bottle of Gatorade has 200 calories. If an athlete burns fewer calories than that, the excess calories will be stored as fat, which will eventually lead to weight gain. One bottle of Gatorade has 800 mg of sodium, which is 33 percent of the recommended daily intake of normal, according to the king of calories. Drinking too much Gatorade, especially by eating salty foods, can lead to high blood pressure. The Centers for Disease Control and Prevention states that too much salt in the diet can lead to high blood pressure and eventually to health problems like heart attacks and strokes. Here are 56g of sugar in every regular size bottle of Gatorade, according to the King calorie website. Although replacing some of the sugar lost during exercise is generally a good idea, drinking too much sugar can cause high blood sugar in cells that can be very dangerous. Because everyone is different, there is one amount of sugar that consumes too much for everyone. Some people, like diabetics, may get high blood sugar from drinking even half a bottle of Gatorade, while it may take several bottles causing high blood sugar in others.
|- Smart Water comes in form of common water||- Gatorade comes in variety of types|
|- Smart Water is not an electrolyte drink||- Gatorade has many flavours|
|- Smart Water does not have any kind of taste||- Gatorade can fulfill the stamina|
The choice of drink between Smart water vs. Gatorade especially after exercise depends on taste preferences. If you train heavily for more than an hour, and require a fast source of carbohydrates and electrolytes, sports drinks like Gatorade make healthy choices. While Smart water can keep you from dehydrating, the electrolyte content is low and not enough to replace the losses after intense activity and sweating.