Have you ever heard of the word spaghetti squash? Are you interested to know is it the same as pasta or it is actually different? if you are interested to know more, then you should read this article, because we will give you information about spaghetti squash and how it differs from regular pasta.
In this article we will give you information about:
– What is Spaghetti Squash and Pasta
– What is the difference between Spaghetti Squash and Pasta
– Spaghetti Squash vs Pasta
About Spaghetti Squash
Spaghetti squash or also called vegetable spaghetti comes from a group of plants of Cucurbitapepo subsp. pepo. The squash fruit has different color and may range from ivory to yellow or orange in color. If you find the orange fruit it means that the fruit contains higher carotene. When you open the fruit you will notice the large seeds in the center of the fruit. The flesh of this fruit is bright yellow or orange. In its raw form the flesh is solid and very similar to raw squash, after it is cooked the flesh will falls away from the skin in ribbon shape or strands similar to spaghetti, this might be the reason why it is called spaghetti squash.
Before you can enjoy the spaghetti squash, you need to cook it first. Commonly spaghetti squash is cooked by boiling it in a hot water, steaming it or cooked in a microwave. The way to serve spaghetti squash is very similar to the way you usually prepare your spaghetti, it can be served together with sauce or without sauce as a healthier substitute for pasta. You also can eat the seed by roasting it, the taste will be similar to pumpkin seed. Spaghetti squash has a low calorie content, in 1 cup or 155 grams spaghetti squash contains 42 calories, folic acid, potassium, vitamin A and beta carotene.
If you are interested on cultivating your own spaghetti squash, the method to do it is pretty easy. You can place the seed in your gardens or in containers. The plant itself is monoecious, which means that the male and female flower is on the same plant. The male flowers have long and thin stem that extend upwards from the stem. While the female flower are shorter and have a small round growth underneath the petals. The round growth will turn into squash if successfully pollinated.
Pasta is the traditional food of Italian cuisine, which made from unleavened dough. The dough to make pasta consist of durum wheat flour and water or eggs. The dough then made into sheets or other various shapes and cooked by boiling it in a hot water or by baking it in an oven. Other different type of pasta for people who wished a different flavor or avoiding gluten are made from rice flour to replace the wheat. When you searched for pasta in your groceries store, you will found two type of pasta which is the dried and fresh one.
The dried pasta are commonly made in a large manufacturing facility via an extrusion process, however it doesn’t mean they can’t be produced at home. The fresh pasta are commonly made by hand or with the help of simple machine, but nowadays you might also found fresh pasta that was produced in a large scale by machine. The most common shape of pasta can be categorized into long shapes, short shapes, tube, flat shapes and sheets, miniature soups, stuffed pasta, and decorative shapes.
The pasta manufacturing machine were already available since the 1600s across the coast of Sanremo. The extrusion machine is able to produce large scale of pasta in a short time and the shape is also more uniform. The technology then spread to many other area, such as Genoa, Apulia, Brindisi, Bari, and Tuscany. The first most successful and well known pasta manufacturer in the world is the Buitoni Company in Sansepolcro. If you are interested on types of pasta you can read our previous article on Vermicelli vs Spaghetti here.
The most common flour to be made into pasta is the semolina, with durum wheat being the most used in South of Italy and soft wheat in the North. Pasta also made with different grains in each regional, such as barley, buckwheat, rye, rice, maize, chestnut flour, and chickpea flours. For people with gluten related condition, such as coeliac disease, non-celiac gluten sensitivity and wheat allergy, they can use some recipe where the wheat flour is replaced with rice or maize to make pasta.
Taken from Wikipedia, in every 100 grams of pasta contains 30.9 grams of carbohydrates, 0.9 grams fat, 5.8 grams protein, 0.02 mg of Thiamine, 0.02 mg riboflavin, 0.4 niacin, 0.11 mg pantothenic acid, 0.05 mg Vitamin B6, 7 mg calcium, 0.5 mg iron, 18 mg magnesium, 0.32 mg phosphorus, 44 mg potassium, 1 mg sodium, and 0.5 mg zinc.
Spaghetti Squash vs Pasta
|- Made from vegetable||- Made from flour and water or eggs|
|- Has lower calories||- Has higher calories|
|- Is suitable to people with gluten related conditions||- Not suitable for people who avoid gluten|
As you can already guessed from its name, spaghetti squash and pasta is definitely different. Spaghetti squash can’t be categorized as pasta, since it doesn’t made from wheat and water or eggs. If you have conditions that relate to wheat flour, you can opt for spaghetti squash. This vegetable also good to maintain body weight, since it contain less calories.