Steel Cut Oat vs Oatmeal

By | December 5, 2016

Steel cut oatmeal is the least processed type of oats. Steel cut oat is the most flavorful because they have undergone the least amount of change and therefore retain their natural flavor. Steel cut oats not only provide many nutrients beneficial to one’s body, there’s also another reason that they can aid in fat loss and general improvement in body composition.

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Process

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what are better, steel cut or oatmeal. The answer is from an absorption standpoint, we want to go with the steel cut oats. They are basically the same oats as rolled, but it is the way they are processed that makes the difference. Because steel cut oat are denser, they will take longer to digest than oatmeal. And generally speaking, we process our food, or the less natural it is, the healthier it is for you. The minimal amount of processing that goes into steel cut oat makes them the more healthy choice.

Take a look : Steel Cut Oats vs Old Fashioned Oats.

Cooking Time

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The downside (and it isn’t really much of a downside when health is concerned) is that they are a bit harder to prepare. Steel cut oats take a little longer to cook, but we think it’s worth the time. Steel cut oats are made when the groats are cut into smaller pieces. That’s it. There is no another process. Unlike the rolled or oatmeal variety, which are further processed, these oats look similar to rice and have a more grainy texture when cooked. They are also chewier and have a nuttier flavor.

Read also:  Salmon Steak vs Fillet

Steel Cut Oat vs Oatmeal

Steel Cut OatOatmeal
- Steel cut oats take a little longer to cook- Take short time to cook
- Steel cut oats are made when the groats are cut into smaller pieces and there is no another process- Further processed
- Healthier and more flavour- Less flavour because process steaming and rolling oats take some of the taste out

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Conclusion
Steel cut oats are definitely the best choice for consumers who are more health conscious. They contain no additives and nothing artificial and are usually sold either in tin cans or boxes. They are 100% whole grain, high in fiber, and very nutritious. On the other hand, they are more flavorful than the rolled or oatmeal oats. The reason being that the process steaming and rolling oats take some of the taste out of them. So it is a trade off between quality and flavor versus convenience.

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