Everyone loves smoked meats. Right now, you can find meat everywhere. For many people, the aroma of bacon frying in a pan is pure heaven. Bacon is eaten with breakfast food and as a herb in a salad, but there are fears of fat content and unhealthy high sodium. Many companies get the word, and now offer turkey meat, lower sodium, low fat alternatives to pork. Some companies now sell turkey bacon. While turkey bacon is not considered a whole healthy food, the pile is slightly better in the game of numbers compared to pork. Let’s see the difference of turkey bacon vs pork bacon in this article
According to the Cleveland Clinic, a 2-oz serving of turkey bacon does have fewer calories at about 218 calories compared to the 268 in a 2-oz serving of pork bacon. But it seems that the relative similarities between bacon and turkey bacon don’t end just with the caloric content. With roughly the same amount of protein in bacon and turkey bacon (20 grams and 17 grams, respectively), turkey bacon actually has a higher sodium content, containing 1,900 milligrams, while regular bacon only contains 1,300. Turkey bacon, however, is probably better for cholesterol. It contains lower amounts of ‘bad’ fats and is less processed than regular bacon, and has a lower glycemic index. This causes foods to release sugar into the body more slowly, and lessens the risk that your cholesterol levels will be raised. (Read also: Canadian Bacon vs Regular Bacon)
Pork bacon packed with protein. The protein content in bacon is very beneficial to your body in many ways. Bacon contains omega-3 fatty acids that are essential, meaning our bodies cannot manufacture them so we need to get them from our diets. These fatty acids reduce cholesterol levels and protect the heart. Pork Bacon contain of high vitamin and mineral content, a serving of bacon will provide you with 65 percent of the recommended daily amount of vitamin B1 (thiamin) and 47 percent of vitamin B3 (niacin). Bacon contains omega-3 fatty acids that are essential, meaning our bodies cannot manufacture them so we need to get them from our diets. These fatty acids reduce cholesterol levels and protect the heart. It also contains B12, zinc, riboflavin, phosphorus, magnesium, iron, and pantothenate. That’s a lot of good nutrients in a strip.
|Turkey Bacon||Pork Bacon|
|- Pork Bacon Per 2 Slices||- Turkey Bacon Per 2 Slices|
|- 190 Calories||- 70 Calories|
|- Cholesterol 40mg, Sodium 180mg, Protein 7g||- Cholesterol 30mg, Sodium 510mg, Protein 4g|
Just because turkey bacon contains less fat and sodium than regular pork bacon, this does not mean it is a healthy food. It is a bit healthier, but both types of bacon are processed meats that are cured with sodium nitrate. A study performed by the American Institute for Cancer Research showed that regularly eating processed meats containing sodium nitrates, including turkey bacon and regular bacon can increases the risk of developing certain kind of cancers. Turkey bacon and regular bacon are best enjoyed occasionally, and should not be part of your everyday diet.