Whole Grain vs Whole Wheat

By | February 11, 2020

Lots of breads are labeled “wheat” or “multigrain,” but these words alone (without the word “whole” attached) can be misleading. If you don’t see the word “whole” on the package, it means the bread might not be made from the entire kernel. If you still confuse, then read the fully paragraph of Whole Grains vs Whole Wheat on this following below.

Whole Grain

Simply put, whole grain can be explained as a seed-based food products. Whole grains served without going through the process of processing or grinding. Through these descriptions, label a whole grain listed on a product’s packaging can be defined as a product that contains a whole section of grain or seeds. Whole grains are no processed or milled, of certain types. When the food has been treated with a broken down, destroyed, or cooked, the food must contain the full content as well as with seeds intact. In accordance with the above understanding, whole grain can be found in foodstuffs originating from seeds in whole grains. Example of food that is derived from the grain is wheat, oat, quiona, rice, sorghum, barley, and corn. In terms of benefits, whole grain can help unleash the digestion and lowering cholesterol levels. In addition to vegetable fruit, whole grain is one good source of fiber. You can get 5.8 grams of fiber in 2 slices of bread made with basic ingredients of rye. While bread made using flour instead of whole wheat comes from can only be accounted for 1.9 grams of fiber per 2 pieces.

Whole Wheat

Whole wheat itself can be understood as a part of the whole grain. If the whole grain categorized as all types of food products, seed grain is processed without then whole wheat is the same seed food products in whole grains of wheat that are not subjected to processing or grinding. Using the analogy of the vegetables, we can liken the whole grain as all kinds of vegetables and whole wheat as one type of vegetable. Whole wheat is important to the body for a number of reasons. For example, whole wheat contain fiber. Fiber is an important component of health. The bottom line, whole wheat is a type of wheat. However, not all foods made from grain is whole wheat. If you want to search for whole wheat products, you have to look at the ingredient, are there any writings of whole wheat or whole wheat flour. One of the essential minerals in whole wheat is magnesium. Magnesium is used by over 300 enzyme systems in the human body, including enzymes involved in the use of insulin secretion and glucose in. Magnesium is also important for cardiovascular health, brain, and bone. And many other benefits which can not mention one by one.

Whole GrainWhole Wheat
- Whole grain means that the bread can be made of any whole-grain kernel- Whole wheat means that the bread is made from the entire wheat kernel
- Whole Grain is not included in Whole Wheat- Whole Wheat is included Whole Grain
- Refined grains as ingredients include white bread and regular pasta- We recommend you eat six servings of grains daily when following a 2,000-calorie diet, and suggest getting at least half of your grains from whole-grain foods


According to Rebecca Scritchfield, R.D.N whose an expert for this field. Whole-wheat is simply a subset of whole-grain that strictly applies to wheat products. You can expect to find it in bread, cereal, pasta, and others related foods. Of course, not all whole grains have the same nutritional value. Some grains are gluten-free, while others included whole wheat are not what you expected. As simple as that for the conclusion of Whole Grain vs Whole wheat.

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