Whole Grains vs Refined Grains

By | February 12, 2020

While this type of healthy foods have become a trend among the public. Many types of food that may have been unknown to you before, but now appears in a healthier version. Examples are whole-grains, or the more popular with the name of the whole grain. In addition to whole grain, refined grain or processed grains may also start familiar in your ears. Apart from these trends, Whole Grain vs. Refined Grain did in fact can affect your health.

Whole Grains

Whole Grains vs Whole Wheat can not be the same thing since this provides the other difference that will be explained further. Whole grain food type is often associated with mealy but in a healthier version. Whole grain bread, whole grain flour, are some of the types of products processed from whole wheat. But in fact, whole grain or whole-grains, is the type of grain that have not undergone processing or grinding. These grains can be either wheat, rice, sorghum, quinoa, even popcorn. Whole grain refers to the grain still contains a whole section of the seeds can be eaten, such as Peel (bran), institutions (germ), and the endosperm. The entire part of the grain is beneficial for health because many contain the necessary body nutrients such as fiber, B vitamins, antioxidants, iron, copper, selenium, potassium, and magnesium. Examples of whole grains are brown rice, Oatmeal, brown rice, black rice, barley, buckwheat, Quinoa, and much more. Whole grain can be one type of food (such as brown rice) or also can be processed products (such as bread made using whole wheat flour from). Fiber is one of the important components that must be in your diet everyday. In addition to vegetable fruit, whole grain is one good source of fiber. Not only is the fiber, whole grain also contains lactic acid that helps the work of good bacteria in the colon. These organisms can help the absorption of food substances even strengthens the immune system of your body.

Refined Grains

In a simple, refined grain is the opposite of whole grain. If the whole grain processing have not encountered, then refined grain undergoes processing in such a way so that the grains lost parts of the skin and the institution, leaving only parts of the endosperm that contains carbohydrates and a little protein. This processing is done to increase the power save of the grain. Despite the power increase, but grain processing removes many of the nutrients contained in the skin and the institutions, including vitamins, minerals, and fiber. Examples of Refined Grain is rice, wheat flour, fresh bread, cereals, biscuits, and cake. Most of these types of foods made from refined grain. Because it was through various processing, refined grain endosperm contains only high calories, high carbohydrates, high in starch, and contain little protein. Because the section containing plenty of fiber is already separated from the endosperm, then refined grain into a more easily digested by the enzymes in the body. This can cause an increase in blood sugar levels after consumption.

Whole GrainsRefined Grains
- Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium- Refined grains are milled, a process that strips out both the bran and germ to give them a finer texture and longer shelf life
- Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole wheat in bread- Refined grains include white flour, white rice, white bread and degermed cornflower such as breads, cereals, crackers, desserts and pastries
- Whole Grain includes significantly more B vitamins, minerals, and fiber than does refined flour- Refining grain flour provides for a longer shelf life and a finer texture


This is probably a good stop point. We have already discussed the differences between Whole Grains vs. fine grains and explored some of the remarkable and true. Therefore, as far as it goes, the benefits of grains. One time when you have to pick fine over the grains is when you go to work out. Because you want to spend your energy on your workout and not digest what you eat only, grab a simple carb snack (like a peanut jelly or a piece of white bread) over a complex.

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