Nowadays, many people think that frozen yogurt is a healthier alternative to ice cream. Well, although yogurt indeed has many health benefits, there are still several factors that you need to consider before you choose yogurt over ice cream. See the comparisons between yogurt vs ice cream below to see which one is better!
In this article, you can learn more about:
– What yogurt and ice cream are
– The nutrition comparison of yogurt vs ice cream
– The health benefits and disadvantages of yogurt and ice cream
– Whether yogurt or ice cream is a healthier choice
Let’s start from the definitions. The term “frozen yogurt” may be quite broad because the usage has not been regulated by the FDA. So, there is no standard on how much yogurt that one may put in the food to call it frozen yogurt. Nevertheless, yogurt is a food made by bacterial fermentation of milk. Frozen yogurt is a mixture of yogurt, milk, and cream that are churned.
On the other hand, the term “ice cream” is regulated by the FDA. There is a clear standard for something to be called as ice cream. Ice cream is a blend of milk and/or cream, sweeteners, and flavorings that are churned while the blend freezes. Ice cream should weigh at least 4.5 lbs per gallon and have 10% milk fat at the very least.
Nutritional Values and Health Benefits
The main difference between frozen yogurt and ice cream is cream. This is because frozen yogurt does not have a regulation on how much cream to use, whereas ice cream needs to have at least 10% milk fat. As the effect, they also have different calorie counts.
Frozen yogurt has lower calories. According to SF Gate, a serving of regular vanilla frozen yogurt has 221 calories, 38 grams of carbs, 6 grams of fat, 4 grams of saturated fat, and 5 grams of protein. The lower calorie count makes frozen yogurt less likely to cause weight gain. In addition, yogurt contains healthy probiotics that can help to maintain your digestive health.
Even so, keep in mind that additional toppings and flavorings may add up the calories. Syrups, candy pieces, and marshmallows contain huge amounts of sugars and calories. So, be careful with the toppings and flavorings that you choose.
On the other hand, a serving of regular vanilla ice cream contains about 275 calories, 31 grams of carbs, 15 grams of fat, 9 grams of saturated fat, and 5 grams of protein. Ice cream is relatively less healthy than frozen yogurt due to the higher calories and saturated fat. Ice cream does not have probiotics like yogurt.
Both frozen yogurt and ice cream are available in various flavors. However, regardless of the flavor, frozen yogurt always has some sourness in it. This is the natural taste of yogurt, which comes from the lactic acid. The sourness creates a distinctive flavor.
On the other hand, how ice cream tastes depends on the sweeteners and flavorings. Usually, ice cream is sweet. Ice cream does not have unique sourness like yogurt. However, strawberry and lemon flavorings may make the ice cream taste sour.
Yogurt vs Ice Cream
|- Made from a mixture of yogurt, milk, and cream||- Made from a blend of milk, cream, sweeteners, and flavorings|
|- No standard on weight and milk fat content||- Should weigh at least 4.5 lbs per gallon and have 10% milk fat|
|- Has some sourness||- Usually sweet, depending on the flavoring|
|- Lower calories and saturated fat||- Higher calories and saturated fat|
|- Contains healthy probiotics||- Doesn’t have probiotics|
In general, frozen yogurt is indeed healthier than ice cream. Frozen yogurt has lower calories and saturated fat. It also has healthy probiotics. However, be careful with the toppings and flavorings because they may add huge amounts of sugars and calories.